"Let me show you the best yoga poses for surfing so you can improve your flexibility, strength and endurance, recover faster between sessions, get rid of aches and pains -- and take your surfing to the next level!"  

  ~ Avid surfer and certified yoga instructor Peggy Hall, Creator of the best-selling Yoga for Surfers series

Discover how easy it is to learn the best yoga poses for surfing in the comfort and convenience of your own home! No need to drive to class or feel embarrassed in front of others -- you can pause, rewind and go at your own pace, focusing on those stretches that you like -- and need -- the most!

Dear fellow surfer,

Isn’t it frustrating when you want to be able to surf with as much energy and endurance as possible – but you feel as though your strength and stamina are slowly slipping away?

Do you ever feel (even if just for a fleeting moment) that you’re slowing down a bit because of your age? Are you sometimes struggling to “keep up” and stay as healthy as you know you can be?

Are you trying to increase your flexibility and fitness for surfing  -- but you're not sure exactly what you should be doing?

Then you've come to the right place! 

Since 2002, thousands of surfers have already experienced the amazing benefits of Yoga for Surfers® -- and now you can, too! Regardless of your age or fitness level, you'll find that Yoga for Surfers will not only improve your surfing -- it will enhance every area of your life as well!

Here's just some of what you'll experience with the Complete Yoga for Surfers DVD Series:

• Eliminate aches and pains that prevent you from surfing your best (Most surfers do this wrong -- but you'll learn how to do it right when you listen to your free Bonus CD on "How to Heal Faster")

• The one thing you must do to catch more waves (hint: it has nothing to do with strength or flexibility!)

• The BEST breathing techniques to increase your lung capacity for more stamina and endurance (For some surfers, this alone is worth the cost of the program! You'll get detailed instruction on YFS II.)

• Increase your paddling power so you get into waves more easily (and learn how to keep your shoulders healthy in your free bonus gift detailed report!)

• Get to your feet faster so you can ride more of the wave (When you master YFS II, you'll feel so confident in your "pop-up" that you'll even make those late take-offs!)

• Recover faster between sessions so you won’t miss any days of a new swell. (Follow along with my "windshield wiper" move from Yoga for Board Sports, and you'll see how great your back and hips will feel!)

• Feel calm and focused in challenging conditions -- in and out of the water. You'll learn my "secret hand pose" (demonstrated by top pro Taylor Knox in YFS I) that creates instant calm and focus -- anywhere, anytime!

I was going to have to stop surfing because of the pain...

Hello! It's Peggy Hall here, creator of the Yoga for Surfers DVD series.

As an avid surfer and former competitive swimmer, I was suffering from severe, chronic shoulder tendonitis. 

Two different doctors recommended surgery --and I actually had a date scheduled for my operation!

I was facing surgery -- and a long recovery time out of the water -- until I discovered yoga, that is.

(Actually, my husband David is the one who got me into yoga, believe it or not!) You can read my whole story here.

Thanks to yoga, not only did my shoulder heal -- without surgery -- but I found I was surfing better than ever! I felt stronger, more agile, more calm, more free.

I wanted to tell everyone I knew about the amazing impact yoga was having on my surfing -- and in my life!

I’m just an average surfer – but with an exceptional passion to improve my surfing!

Like you, I love to surf and I want to be able to surf with as much energy, endurance and confidence as possible!

After experiencing such amazing benefits from yoga, I decided to become a yoga instructor. Then I became certified as a personal trainer, nutritional therapist and a weight and lifestyle management consultant.

When I discovered yoga, it opened up a whole new world!

These days I have more confidence in bigger surf and I've learned to hold my own in the lineup -- which isn't easy at my crowded home break here in Southern California.

But most of all, the feeling of calm energy that I get from yoga is what I really treasure. This helps me stay centered and balanced not only in the water, but in my daily life as well!

Oh, and I have rarely ever gotten sick in the ten years I've been practicing yoga! It's amazing how the simple act of incorporating yoga into your surfing can have such a profound impact in all areas of your life.

I knew I had to share this discovery with as many surfers as possible! So, together with my husband David, I created Yoga for Surfers® in 2002, and we've been going strong ever since!

We really struck a chord with surfers all over the world. Over 150,000 surfers worldwide have benefited from the Yoga for Surfers program.

"Your yoga has helped cure me!"

I am 46 years old and have been surfing since I was 13. This year on my annual March jaunt to Costa Rica I began to have pretty severe low back pain for the first time in my life. While I exercise fairly regularly, the last couple of years I have noticed some diminishment of flexibility.

Well it has been two months since I received your DVD's and I feel an amazing transformation in my body and flexibility. My strained pelvis injury which was giving me back pain is gone thanks to you!

The good news is my wife who regularly runs and plays a lot of tennis is also addicted to YFS!

I'm going to send a picture along to show you that your yoga has helped cure me!!
Keith Kyle
Rhode Island

"I have found the missing link!"

I've been a surfer and fitness instructor for many (too many!) years and complete in Ironman triathlons too. All this exercise is fun, but I've always felt there was something missing!

But now that I've been following your Yoga for Surfers videos with my surfer mate, I have found the missing link -- everything seems to be much more connected, and I seem to be more balanced in mind, body and spirit...so ttanks ever so much, Peggy, from one surfer to another and I look forward to future DVDs.

love, peace and perfect waves,

Paula Tunnadine

"Thank you for helping me recover"

Two years ago, I tore three ligaments in my neck on a bad wipeout a few miles north of Mavericks. During my time out of the water, I started doing your Yoga for Surfers as rehabilitation after never doing yoga before. I got really into it and with your DVDs as guidance, I have loved yoga ever since - it helped get the flexibility back in my neck and got me prepared to paddle back out and I've been doing yoga ever since.

Thanks so much!

Kevin Weiner

San Francisco, CA

What Exactly is Yoga for Surfers?

Yoga for Surfers is not about twisting yourself into a pretzel or executing a perfect pose. In fact, no flexibility is needed! I'll show you how yoga is about awareness, about experiencing what is going on in the present moment, so you can actively participate in this thing called life!

Yes, you'll become more flexible, more calm, stronger, sleeker and healthier. But some of the most amazing benefits of yoga can't be seen -- they can only be felt.

And what you'll feel with Yoga for Surfers is a deep sense of well-being and conscious awareness that brings each moment into razor-sharp focus. In other words, no more sleepingwalking through life -- instead, you'll feel more aware, more alive -- both on the waves and in your everyday life.

Just check out what thousands of surfers have said about how YFS has improved their surfing -- and their life!

YFS Producer David Hall enjoying a perfect wave in the Maldives. He's still ripping at 50+ thanks to doing Yoga for Surfers regularlyFirst, Yoga for Surfers works on the physical level to improve your strength, flexibility, stamina, balance and coordination. That means you'll be able to surf longer, with more energy and endurance. No more cutting a session short because of fatigue or aches and pains.

Second, Yoga for Surfers works on the mental level to help you develop focus and concentration, absolutely essential for performing well on the waves. You'll learn to tune out distractions -- even in a crowded lineup -- and enjoy your own special relationship with the ocean.

Third, Yoga for Surfers works on an emotional level to help you stay calm and relaxed, focused and free -- even in the most demanding situations! That means you can paddle through that clean-up set and face heavy surf feeling calm and confident. You'll survive any wipeouts much more easily.

Finally, Yoga for Surfers works on a spiritual level to help you deepen your connection to nature! As surfers, we thrive on the energy of the ocean. We feel totally alive when we experience the thrill of being one with creation. Yoga for Surfers helps you remain present and aware so you deepen that experience.

"We feel a stronger sense of peace"

We would like to thank everyone involved with Yoga for Surfers. It has changed -- and is still changing -- our lives! Every day we feel a stronger sense of being and a sense of peace that wasn't there before. Thank you so much -- we greatly appreciate everything you've done to make it such a perfect program!

Jack and Kathy Frisbee

Monterey, California

"I look forward to this part of my day"

Thank you for putting together such excellent videos. I have recommended them to my close friends. I like them so much that I am hoping someday you might do alternate versions of levels I and II. In any case, I say,"Namaste" and a big ,"Thank you Peggy, David, Rochelle, Taylor, musicians, and film crew" after each session! My best and my love to all of you

Winnie Moore

Seattle, Washington

"It completely changed my life"

I purchased YFS a few months ago and I must tell you that it completely changed my life! I do yoga everyday with your DVDs and I love it. I get up in the morning and my body just tells me that's what it wants. I really feel great everyday after doing yoga and my surfing has just made a huge jump! I've extended how long I can surf, and I'm not sore afterwards, and the way I can move now just blows me away. My flexibility is incredible! Thank you so much!

Devin Morgenstern

Boca Raton, Florida

Top pros like Taylor Knox, Garrett McNamara, Brian Conley and Tom Carroll use and endorse Yoga for Surfers for better surfing fitness -- mind, body and spirit!

Filming in Australia, with two-time world champion Tom Carroll -- who still charges, thanks to doing yoga!

When we decided to make Yoga for Surfers, we tracked down the best surfers in the world -- surfers who actually use yoga to improve their surfing performance!

Peggy warming up with Taylor Knox before paddling out at his home break

We had the good fortune to meet up with Taylor Knox here in California. In his mid-30's, he's still ripping it up on the world tour.

Taylor has been doing yoga for years and says that "Yoga is almost as addicting as surfing."

Imagine -- there I was, doing Yoga for Surfers with Taylor at his home break. (You'll see it in Yoga for Surfers I -- we even paddled out together!)

Then we flew to the North Shore of Hawaii to film and surf with legend Rochelle Ballard at her home break.

In her mid-30's, Rochelle is still one of the top surfers in the world, and she uses yoga to boost her performance.

Rochelle says that "Yoga is the best thing I've found to complement my surfing. I think every surfer should discover yoga."

Then we traveled to Tahiti to meet up with Tube Riding Champion Brian Conley who was chasing barrels at Tea'hupoo. (I just paddled out at Small Pass -- there was no way I was going to take my chances at 'Chopes -- yoga or not!

We also had the chance to work with Garrett MacNamara, the two-time World Champion of Extreme Surfing and winner of way too many big-wave surfing awards to mention here.

In addition to facing life-threatening waves around the world, Garrett has also surfed waves from falling glaciers!

I fulfilled one of my dreams when I met up with my surf hero, two-time world champion Tom Carroll at his home break on the Northern Beaches of Sydney, Australia.

Want to talk about fit? You'll be amazed at what you see in the YFS III. Tom is in his mid-40's and is in the greatest shape ever! You'll see him doing some of his favorite yoga moves in YFS III: Unleashed!

You will not believe the laser-focus of these pro surfers, who are all featured in the Yoga for Surfers video series, and they credit yoga with helping them be as fit, focused and fearless as possible!

Are you ready to be next?

Perhaps you can relate to Paul, who shares his story here...

"Yoga has been a lifesaver"

I know you're heard from thousands of people about your videos, but I wanted to add my thanks to you for creating the YFS series. I'm 55 years old, was a competitive surfer as a teenager, and have always suffered from sciatic pain, especially as I got older. I tried everything western medicine has to offer to correct the pain but nothing, even daily doses of morphine, could eradicate it. It would get so bad sometimes after surfing or exercising that I could barely walk or drive. My pain was worse at night making it almost impossible to fall asleep.

But now, in addition to doing Yoga for Surfers before and after surfing, I've been doing the post-surf session routine every night before going to bed and it has been a lifesaver.

This 30 minutes of yoga each night has transformed my evening routine from a desperate search for pain relief to a relaxing, meditative experience I cherish. With the lights low it is the perfect pre-sleep routine. And, yes, my surfing, mental outlook, and overall fitness continue to improve.

I just wanted to thank you for the peaceful hours of sleep I get and the renewed flexibility and vitality I feel.

Namaste,
Paul Newman
Santa Rosa, California

Now you can feel the same way! Try the complete Yoga for Surfers program risk-free, and see for yourself just how fit, focused and fearless you can be -- on the waves, and in your life!

The Complete Yoga for Surfers Program -- BEST VALUE

Yes, these DVDs play in Australia and Europe! 

This is everything you need to take your surfing to the next level!

It's the perfect blend of yoga poses for increasing your surfing flexibility, strength, stamina, stability, agility, coordination, lung capacity, endurance and mental focus.

If you're serious about improving your surfing fitness and flexibility, about getting rid of aches and pains and surfing with as much energy and endurance as possible, then you'll want to get the Complete Yoga for Surfers Program.

Each DVD is totally unique, so you learn new poses with each program and continue to develop your surfing flexibility and fitness.

You get over 5 hours of surf-specific yoga instruction from Peggy Hall (and her private classes are normally $195/hour).

Mix and match the routines so you can continue to improve your strength, flexibility, balance and mental focus!

Plus these 5 Valuable Bonus Gifts! 

(Bonus package priced at $102.99 -- yours FREE for a limited time)

NEW BONUS CD -- JUST ADDED!

How to Heal Faster CD

You'll hear me share my secrets for healing faster, along with my hubby David, who is the co-creator of Yoga of Surfers!

He shares some of surprising information that I consider to be the "missing link" when it comes to healing faster -- and preventing injuries!

Be sure not to miss his "badge of honor" insights -- it's a huge "ah-ha!" moment for most surfers!

You'll also get the mp3 version instantly with your order, so you can listen to it immediately and start feeling better fast!

(List price $27 -- yours FREE when you order today!)

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Bonus #2: High Energy Eating: Nutrition for Surfers

Learn what to eat, why and when for more energy to surf stronger and longer!

You get instant access to this digital e-book as soon as you place your order. You'll also get the entire book on a bonus disc that will be shipped with your Yoga for Surfers DVDs.

(List price $27 -- yours FREE when you order today!)

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Bonus #3: Paddling Power Stretches and Exercises

Stretch and strengthen your shoulders with these surf-specific moves for greater paddling power. Discover exactly what you should -- and shouldn't -- do to keep those shoulders healthy and to get into waves faster.

You receive this four-color reference guide instantly as a digital download so you can get started immediately!

(List price $17 -- yours FREE when you order today!)

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Bonus #4: Heal Your Back 

Get rid of that aching back once and for all! Discover Peggy's signature mind/body secrets to eliminating back pain and reducing the chance of injury.

Find out little-known tips and tricks for moving correctly, sleeping soundly and even choosing the right kinds of shoes!

You get this 20-page detailed reference guide instantly as a digital download so you can start feeling better right away!

(List price $24 -- yours FREE when you order today!)

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Bonus #5: Best Five B4 U Ride Laminated reference card

You get one card in each DVD, so keep one at home, at the office, in your surf backpack, and share one with a friend -- you know, that buddy you've been trying to get into yoga! These are the exact poses I do before paddling out.

(List price $7.99 -- yours FREE when you order today!)

If purchased separately, you'd pay: $223 for this package

(One private class with Peggy is typically $195 -- but you'll get five hours of her clear, inspiring and uplifting instruction for less than half that amount, and you can benefit from her unique yoga instruction over and over again -- at your convenience! No need to drive to class or feel embarrassed doing yoga in front of other people. You go at your own pace and you can rewind and practice the poses you like -- and need -- the most!)

Get over five hours (11 different yoga sessions) with the COMPLETE Yoga for Surfers Program plus FREE Bonus Gifts and FREE Priority Shipping for only one payment of $97

Prefer to order by phone? Call 949-362-9362

Currency is in US Dollars

California orders add $8.00 sales tax

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My personal no-risk guarantee: Not what you had in mind? Just drop me an email me at Peggy@yogaforsurfers.com and I'll promptly and cheerfully refund 100% of your purchase price -- and you keep the bonus gifts!

Prefer to purchase each DVD separately? Click here.

(But bonus gifts are reserved for 4-pack orders only.)

All items are in stock and are processed immediately.

Order now and receive a FREE Priority Shipping - limited time offer! Orders generally arrive within 2-4 business days (US) and 6-10 days (international).

I'm so excited to be your personal yoga instructor! Along with your order, I'm including a "How to Get the Most out of Your Yoga Practice" handout, which will take you step-by-step on your path to success.

Thank you again -- and remember, you CAN do yoga, regardless of your age, level or experience. Yoga will help you do everything in your life better, including surfing!

Looking forward to "seeing" you soon!

Creator, Yoga for Surfers

P.S. Why wait any longer? You can start feeling better -- and surfing better -- within a matter of days. I guarantee it! I pioneered the yoga/surfing phenomenon, so you'll be learning from the person who inspired all the rest!

"I decided to order the entire series.

I'm really glad I did."

Thanks for including the Bonus section on Increasing Lung Capacity. I always include your breathing techniques with my Pre-Surf Warm Up  and it has improved my endurance especially during paddle outs.

The entire Yoga for Surfers Series is an impressive, totally professional package in terms of Peggy's abilities as personal instructor, production, editing and soundtrack quality. I’m convinced that any surfer or non surfer of any age would benefit from the series.

I turned 56 in August (!) and have been surfing for 40 years. My quiver ranges in size from a 6'0" - 9'1" Going forward the Yoga For Surfers Series will continue to be an important ingredient in the lifestyle I've chosen in the hopes of staying fit, healthy, whole and surfing for a long time to come.
Sincerely,
Bill Hamilton

Brevard County, Florida

"My surfing ability has advanced dramatically"

I would like to praise your work in joining yoga with surfing. I've been doing the YFS program for a year and a half and I have to tell you how much I love YFS III "Unleashed" (I love this DVD ... smart move!) I am 47 years old and my surfing ability has advanced dramatically since joining you in Yoga for Surfers. Amazing!

John Carden
Hampton, New Hampshire

"This is exactly what we've been looking for!"

We find your dvds the best instructional yoga dvds we have ever come across, with the added bonus that Peggy focuses on poses aimed at surfers.

We find the pace, transitions and poses are all perfect for what we have been seeking in a dvd yoga set. We even prefer your set to classes, as not only are the workouts exactly what we are looking for, but we can do it at our own convenience, a huge bonus in our busy (read hectic) lives.

I bought a second set as a gift to give to friends (he surfs, she doesn't; he has traditionally 'bah hum-bugged' yoga but is now interested due to our, and our friends, own enthusiasm for your dvd set).

Apologies for all the the gushing, but we really are extremely pleased with your dvd set!

Warmest regards,
Emmaline Froggatt
Victoria, Australia