FREE Yoga Stretches for Surfing 
Catch more waves ~ Surf longer ~ Recover faster
demonstrated by Peggy Hall along with top pro surfers Tom Carroll, Garrett MacNamara, Brian Conley and Taylor Knox!


Click to listen to Peggy's recent ABC Radio show on "Don't Shun the Sun" 

Then download Peggy's FREE REPORT about the "Dangers of Sunscreen"

Read this before you put anything at all on your skin!

YFS Featured In...

Classes and Events
Affiliate Info
Post surf stretches
Single DVD Thank you
Who Else Does YFS
Which DVD to buy?
4-Pack Thank You
Yoga Helps Surfing
SIngle DVDs
Free Yoga Surf Stretches
High Energy Eating
Balance Poses
Surf Stretch Thank You
Surviving a Sting Ray
Yoga for Surfers Press
YFS Ambassador Club
YFS Ambassador Club Thank you
Ambassador Club Resource Page
YFS TT Audios
Guided Meditations
Yoga -Surf Travel Info
Yoga for Surfers Ambassadors
online training confirmation
online training confirmation 2
Catch More Waves
Yoga for Surfers Blog
Bonus Video Swim Lesson
Faster Pop-up
Paddling Power
Business of Yoga
YFS Ambassadors 2012
Wave Warrior Workout
YFS TT Preview Call
YFS TT Preview Call sign up
Almost there!
Privacy Policy
Terms & Conditions
Dangers of Sunscreen
Wave Warrior Download

"For a surf-specific workout, you can't do any better" ~ Surfer Magazine

"If you're serious about improving your surfing fitness and flexibility, about getting rid of aches and pains and surfing with as much energy and endurance as possible, then you've come to the right place."

Whether you're new to surfing or a seasoned pro, take your performance to the next level with the best-selling Yoga for Surfers® instructional video series -- no matter your age, level or experience.

Read on to discover just how fit, focused and fearless you can be -- on the waves and in your life!

"Since starting your dvds my muscle tone, strength, flexibility and stamina have increased - I've also lost another 9 kilos!"

I am so very grateful I found your Yoga for Surfers dvds!!!  I have had a very stressful few years and surfing has been the only thing that has kept me sane and now I have your dvds too. 

I'm 37 and I got to a stage in my life about 5 months ago where I just felt like I really needed to start looking after myself better... physically, emotionally and spiritually.  It was strange, it felt like my body was trying to tell me to do yoga .... (which in the past I had ignored and ended up with chronic fatigue amongst other problems!) So I got online and ordered your program straight away and I'm so glad I did!! 

It just feels right to be doing the Yoga for Surfers routines - it makes me feel so good I wish I'd started years ago.  Since starting your dvds my muscle tone, strength, flexibility and stamina have increased - I've also lost another 9 kilos!  The other week we had some good swell hang in for a few days and I was able to surf 4 days in row for a 3 hour session each day,  I haven't been able to surf like that for years! 

I really look forward to my daily yoga sessions and switch between the yoga for board sports and yoga for surfers 2 (vinyasa flow) dvds.  

Thank you so much for making these dvds and for your positive energy and vibes.  Seeing you do what you love and what feels good for you makes me want to get off my butt and do the same.... hopefully some of your good energy will rub off onto me.

Thanks Peggy, I think you're amazing!  

Susie Butters
Manly Beach


"I had an amazing session, catching over headers, great lines, barreling, super fluid cutbacks -- I felt like I was surfing better than ever before!!"

WOW! I grew up in the Daytona Beach, FL area on the beach and surfed for a good majority of my life. I recently moved to Tallahassee for school a year or so ago and missed the beach/surfing immensely. I bought the YFS series to keep me limber and prepared, mentally and physically, for whenever I did get the opportunity to visit my old stomping grounds and not come off as a total kook. With all that said, I went back to visit just this past weekend and lucked out with having a BIG swell come through, compared to Daytona's typical smaller sets. Not being very tall, 6-8 feet swells look intimidating and not to mention not having surfed in 3 or 4 months, I was hesitant about going out. Finally, feeling confidant that my balance and core was still up to par from practicing weekly with YFS, that I would charge it. Boy, was I right!!! It felt as though I never took break. I had an amazing session, catching over headers, great lines, barreling, super fluid cutbacks, hell I felt like I was surfing better than before!!

Afterwards I did some of the post surfing/recovery stretches, in hopes of not being too sore to go out again tomorrow or later that day, and felt as though they helped me significantly to recover.  All this leads me to say that YFS is AMAZING and I am very happy with my purchase! The fact that you sent an email when I first ordered and now with a followup makes this product even better. Thank you for these excellent videos and introducing me to the world of yoga!

A very satisfied customer, Joseph Carrara

Port Orange, Florida


How You'll Benefit from Yoga for Surfers®

  • Eliminate aches and pains that prevent you from surfing your best (Most surfers do this wrong -- but you'll learn how to do it right when you listen to your free Bonus CD on "How to Heal Faster")

  • The one thing you must do to catch more waves (hint: it has nothing to do with strength or flexibility!)
  • The BEST breathing techniques to increase your lung capacity for more stamina and endurance (For some surfers, this alone is worth the cost of the program! You'll get detailed instruction on YFS II.)

  • Increase your paddling power so you get into waves more easily (and learn how to keep your shoulders healthy in your free bonus gift detailed report!)

  • Get to your feet faster so you can ride more of the wave (When you master YFS II, you'll feel so confident in your "pop-up" that you'll even make those late take-offs!)

  • Recover faster between sessions so you won’t miss any days of a new swell. (Follow along with my "windshield wiper" move from Yoga for Board Sports, and you'll see how great your back and hips will feel!)

  • Feel calm and focused in challenging conditions -- in and out of the water. You'll learn my "secret hand pose" (demonstrated by top pro Taylor Knox in YFS I) that creates instant calm and focus -- anywhere, anytime!

If you're serious about improving your surfing fitness and flexibility, about getting rid of aches and pains and surfing with as much energy and endurance as possible, then you'll want to get the Complete Yoga for Surfers Program -- and see for yourself just how fit, focused and fearless you can be -- on the waves, and in your life!  

"I decided to order the entire series. I'm really glad I did."

Thanks for including the Bonus section on Increasing Lung Capacity. I always include your breathing techniques with my Pre-Surf Warm Up  and it has improved my endurance especially during paddle outs.

The entire Yoga for Surfers Series is an impressive, totally professional package in terms of Peggy's abilities as personal instructor, production, editing and soundtrack quality. I’m convinced that any surfer or non surfer of any age would benefit from the series.

I turned 56 in August (!) and have been surfing for 40 years. My quiver ranges in size from a 6'0" - 9'1" Going forward the Yoga For Surfers Series will continue to be an important ingredient in the lifestyle I've chosen in the hopes of staying fit, healthy, whole and surfing for a long time to come.
Bill Hamilton
Brevard County, Florida


"Although I had tried yoga before, I ended up in pain and sometimes unable to surf...until I found Yoga for Surfers! Your DVDs win hands down over classes!"

Dear Peggy,

Just wanted to say thank you. I have been practicing the YFS routines for the past month, and am really happy with the results!

I am 55 and surf about 4 - 5 days a week. I was finding my strength and flexibility were not so good as they once were.

Although I had tried Yoga at several stages throughout my life, I always quit as the pressure to perform certain poses in a group, and I ended up not only in pain, and sometimes unable to surf while I recovered. Also in a large group, you are never sure you are doing the poses correctly and therefore gaining the desired benefit. This is one aspect where your DVD's wins hands down over classes!

I really look forward to my Yoga sessions now and see myself continuing on. Yoga and surfing go hand in hand as far as I am concerned.

Thanks again,
Kindest regards,

Ruth from Freshwater Beach, Sydney

"Yoga for Surfers® isn't about executing a perfect pose -- it's about experiencing yourself in the pose,  strong, powerful, fluid, free... both on the waves, and in your life!"

I created Yoga for Surfers as a complete system for creating more energy, relieving aches and pains, improving lung capacity, and increasing strength, flexibility and mental focus -- all so you can catch more waves and ride them with more power, grace and stoke!

These are the exact poses I used to heal my chronic tendinitis (and avoid surgery), increase my surfing fitness and help me be more mentally prepared to face the challenging conditions of the ocean!

No need to drive to class or feel embarrassed in front of others -- just pop in one of the best-selling Yoga for Surfers DVDs and you can pause, rewind and go at your own pace, focusing on those stretches that you like (and need) the most -- right in the comfort and convenience of your own home!

  • No prior yoga experience needed
  • Suitable for all levels
  • Clear, encouraging instruction
  • Mix and match segments for your specific needs
  • Gorgeous locations; inspiring surf sequences
  • Each DVD is unique; no boring routines!
  • Specifically designed to improve your surfing performance!

"All the young kids, (40's), are commenting on my surfing. That's cool, even for a 64 yr old."

Just yesterday I was paddling back out on my SUP and had to go over a shoulder high wall of soup. Usually I lose it and fall off, but this time I moved my foot to the rail, stayed relaxed and stayed standing and made it out before the next wave caught me. I instantly thanked God for bringing Yoga into my routine. I knew I made it cuz of Yoga.

Thanks you two. I really like the DVD workout at home. You guys did a great job!!

I also appreciate having Dave to watch because his positioning of his body in the poses are different than yours which fits my style better.

Wayne Schrunk Construction LLC
North Bend, Oregon
July 2013

Ps All the young kids, (40's), are commenting on my surfing. That's cool, even for a 64 yr old.


"You have a real talent for presenting and communicating your routines"

I think you have a real talent for presenting and communicating your routines. That is to say, I understand you have designed routines specific to board-riders and this is definitely appealing about them, but as I tried different routines from other instructors I found myself struggling to settle my body and breathing into a rhythm, and wondered why they didn't coach me through poses the way you did. A lot of them merely state the pose as it is performed, without further explanation, and with YFS (all of them) I feel like I have a much better understanding of how my body should hold itself and allow the poses to guide it. I think if you were to decide to create Yoga routines specific to any sport or lifestyle (Yoga for Tradesmen perhaps?), Peggy, your voice will be equally successful because you are an effective communicator, knowledge of the activity would be a secondary element. The other thing I like about your routines is the length of the poses, I like having the time to allow my body to find a sense of stability in a pose - rather than move on to the next before having settled into one.

Your passion and positivity in your workouts and your upbeat instruction makes doing the routines highly enjoyable!

Cheers, Tom Mills
Torquay, Australia
November 2013

"Your yoga has made me more patient, relaxed, increased my flexibility and greatly improved my back pain"

Hi Peggy,

I am thoroughly enjoying the yoga for surfers DVDs and have been feeling and seeing the benefits. Most notably, I find that I am much looser toward the end of a busy working week and am more ready to tackle the surf on the weekend. I have just returned from Indonesia after trying to stretch and breathe in some more challenging surf.

Thank you so much for your guidance  - your yoga has made me more patient, relaxed, increased my flexibility and greatly improved my back pain. 

All the very best,

Steve Barclay South Yarra, Australia - November 2013

"What a difference in my daily mood. It doesn't seem to matter what is going on around me because deep down I feel so much happier and more *me*"

I'm loving the dvds. I do the Yoga for Surfers II at least every second day and the Yoga for Surfers III once per week. I feel so good... honestly, what a difference in my daily mood. It doesn't seem to matter what is going on around me because deep down I feel so much happier and more *me*... in addition to the  physical benefits, I'm feeling so much more secure in myself.

Love it loads. I love the dvds peggy. Since last week I've been doing YFS II every day and it's really making me feel great, always exhilarated.

I'm preparing myself for YFS III - I will try it this weekend!

Thanks for the tips on breaking them up. The way you're doing it sounds great and makes sense.

I'm recommending you to friends :)

Simone Smith
Glasgow, Scotland

"I can actually follow your program...and I'm glad I don't have to be limber to do it!"

Hi Peggy,

I just received my DVD set on Saturday. I'm fighting an old hip injury that just recently ended my running career and it's been giving me a little grief on pop-ups. One of my therapists suggested I try yoga to loosen things up, but the "regular" approach to yoga was too hard on my joints. I can't even sit cross-legged. But I liked what I saw in your series so I gave it a try.
Let me tell you, I love it! I can actually follow your program! I particularly like the way it's so well suited to surfing (and boardsports in general) and the fact that I don't have to be all that limber to practice it. I've heard so many claims of exercise that's designed for a specific sport that fell woefully's nice to finally find one. I started at the very beginning and I felt great after my first session!
I'm not one to sit still for long, so when my running career ended, I decided that I would NOT slow down, just change directions. I can no longer run, but I can still surf, bodyboard, ski, snowboard, bike (among other things). Based on what I've felt from the first couple sessions, I think you'll be able to help me with all of them. Thanks for helping me get there!
Frank Weber
Erie, PA

"I noticed an almost instant benefit"

Even after just one week of doing Yoga for Surfers, I noticed an almost instant benefit to both just general feeling of well being and especially to my surfing. The videos not only helped with focus, concentration and relaxation in the bigger waves but also recovery time and more fluid movements.

I'm stoked with your products and recommend them to all. I was keen on yoga before but these DVDs have really opened up a whole new world. Thanks for providing such a fantastic and well-produced product!

I'm definitely hooked for life now and look forward to your future DVDs. A truly great initiative -- well done!

Brad Sutton

Newcastle, Australia

"It didn't make me feel dorky"

I was having major problems with my knees for about five years, spent thousands in doctor and therapy bills, had four shots of cortisone and was very depressed. I'm only 33. I'd been to a yoga class, it it felt like an aerobics class. I prefer being solo in my home. I used the Yoga for Surfers program, fell in love with it because it didn't make me feel dorky, and used it daily for months. I was able to get rid of my knee problems because of it by becoming more aware of what was going on in my body and how it affected my knees.

Please let Peggy know how grateful I am for her style and ability to make yoga part of my everyday life.

Vanz Steimle

West Covina, California

"I felt comfortable and was able to catch on"

Peggy does a great job in explaining things and talking you through the moves. She is very encouraging, down to earth and has a soothing and relaxing voice. Even as someone new to yoga I was comfortable and able to "catch on". The music is great and the surf clips are awesome. I really do feel a difference when I do yoga and when I don't. As a present for myself I decided to purchase all of them. Thank you for making YFS!!!!

Bona Garretson

Santa Cruz, California 

I was going to have to stop surfing because of the pain...

I grew up as a competitive swimmer in Southern California and later competed in long-distance ocean swims. Then, when I learned to surf as an adult, you could not get me out of the water!

But all those years of swimming and surfing left me with severe, chronic shoulder tendonitis. 

Two different doctors recommended surgery --and I actually had a date scheduled for my operation!

I was facing surgery -- and a long recovery time out of the water -- until I discovered yoga, that is.

(Actually, my husband David is the one who got me into yoga, believe it or not!) You can read my whole story here.

Thanks to yoga, not only did my shoulder heal -- without surgery -- but I found I was surfing better than ever! I felt stronger, more agile, more calm, more free.

I wanted to tell everyone I knew about the amazing impact yoga was having on my surfing -- and in my life!

Like you, I love to surf and I want to be able to surf with as much energy, endurance and confidence as possible!

When I discovered yoga, it opened up a whole new world!

These days I have more confidence in bigger surf, and I've learned to hold my own in the lineup -- which isn't always easy at my crowded home break here in San Clemente, CA.

But most of all, the feeling of calm energy that I get from yoga is what I really treasure. This helps me stay centered and balanced not only in the water, but in my daily life as well!

Oh, and I have rarely ever gotten sick in the more than ten years I've been practicing yoga! It's amazing how the simple act of incorporating yoga into your surfing can have such a profound impact in all areas of your life.

I knew I had to share this discovery with as many surfers as possible! So, together with my husband David, I created Yoga for Surfers® in 2002, and we've been going strong ever since!

We really struck a chord with surfers all over the world. Over 125,000 surfers worldwide have benefited from the Yoga for Surfers program.

"By far, the best exercises for surfing loose!" ~ TransWord Surf Magazine


"Your yoga has helped cure me!"

I am 46 years old and have been surfing since I was 13. This year on my annual March jaunt to Costa Rica I began to have pretty severe low back pain for the first time in my life. While I exercise fairly regularly, the last couple of years I have noticed some diminishment of flexibility.

Well it has been two months since I received your DVD's and I feel an amazing transformation in my body and flexibility. My strained pelvis injury which was giving me back pain is gone thanks to you!

The good news is my wife who regularly runs and plays a lot of tennis is also addicted to YFS!

I'm going to send a picture along to show you that your yoga has helped cure me!!
Keith Kyle
Rhode Island

"I have found the missing link!"

I've been a surfer and fitness instructor for many (too many!) years and complete in Ironman triathlons too. All this exercise is fun, but I've always felt there was something missing!

But now that I've been following your Yoga for Surfers videos with my surfer mate, I have found the missing link -- everything seems to be much more connected, and I seem to be more balanced in mind, body and ttanks ever so much, Peggy, from one surfer to another and I look forward to future DVDs.

love, peace and perfect waves,

Paula Tunnadine

"Thank you for helping me recover"

Two years ago, I tore three ligaments in my neck on a bad wipeout a few miles north of Mavericks. During my time out of the water, I started doing your Yoga for Surfers as rehabilitation after never doing yoga before. I got really into it and with your DVDs as guidance, I have loved yoga ever since - it helped get the flexibility back in my neck and got me prepared to paddle back out and I've been doing yoga ever since.

Thanks so much!

Kevin Weiner

San Francisco, California


Don't worry if you're not young, flexible or experienced in yoga...

Yoga for Surfers is not about twisting yourself into a pretzel or executing a perfect pose. In fact, no flexibility is needed! I'll show you how yoga is about awareness, about experiencing what is going on in the present moment, so you can feel more vibrantly alive, both in and out of the water!

Yes, you'll become more flexible, more calm, stronger, sleeker and healthier. But some of the most amazing benefits of yoga can't be seen -- they can only be felt.

And what you'll feel with Yoga for Surfers is a deep sense of well-being and conscious awareness that brings each moment into razor-sharp focus. In other words, no more sleepingwalking through life -- instead, you'll feel more aware, more alive -- both on the waves and in your everyday life.

"I am 54 and feel like I am surfing stronger than only regret is that I didn't start Yoga for Surfers years ago"

Hi Peggy I am loving the yoga I do the pre surf routine every day and the Vinyasa flow when I have time or there's no surf

prior to starting your program I was starting to spend a bit of time at the physio with lower back and stiffness through the hips

I now feel so much freer and have no pain I have even gotten rid of that horrible neck and shoulder pain from long days in the water

I am 54 and feel like I am surfing stronger than ever We just got back from a 10 day boat trip in the Maldives spending 5 to 8 hours a day in the water no anti inflammatories required and kept up with the young guys. My only regret is that I didn't start years ago.

PS I noticed that you had a Dahlberg board in one of your DVDs I have a 7'0" pintail that Rod made for me and its a favourite when it gets big

Kind Regards

Pete Carroll
Barwon Heads, Australia

P.S. I have told a lot of my friends about your program. The only problem with us older guys is that they would sooner suffer rather than try something new. men are not that smart, but as they surf less and less due to injuries and lack of motivation I still surf as much as I did when I was much younger. I still ride short performance boards (6'0" 6'2" 6'4" etc) I love YFS

"Get it, use it, and your surfing will improve!" ~ New Zealand Surfing Magazine

How Will You Specifically Benefit from Yoga for Surfers®?

YFS Producer David Hall enjoying a perfect wave in the Maldives. He's still ripping at 50+ thanks to doing Yoga for Surfers regularlyFirst, Yoga for Surfers works on the physical level to improve your strength, flexibility, stamina, balance and coordination. That means you'll be able to surf longer, with more energy and endurance. No more cutting a session short because of fatigue or aches and pains.

Second, Yoga for Surfers works on the mental level to help you develop focus and concentration, absolutely essential for performing well on the waves. You'll learn to tune out distractions -- even in a crowded lineup -- and enjoy your own special relationship with the ocean.

Third, Yoga for Surfers works on an emotional level to help you stay calm and relaxed, focused and free -- even in the most demanding situations! That means you can paddle through that clean-up set and face heavy surf feeling calm and confident. You'll survive any wipeouts much more easily.

Finally, Yoga for Surfers works on a spiritual level to help you deepen your connection to nature! As surfers, we thrive on the energy of the ocean. We feel totally alive when we experience the thrill of God's creation. Yoga for Surfers helps you remain present and aware so you deepen that experience.


"We feel a stronger sense of peace"

We would like to thank everyone involved with Yoga for Surfers. It has changed -- and is still changing -- our lives! Every day we feel a stronger sense of being and a sense of peace that wasn't there before. Thank you so much -- we greatly appreciate everything you've done to make it such a perfect program!

Jack and Kathy Frisbee

Monterey, California

"I look forward to this part of my day"

Thank you for putting together such excellent videos. I have recommended them to my close friends. I like them so much that I am hoping someday you might do alternate versions of levels I and II. In any case, I say,"Namaste" and a big ,"Thank you Peggy, David, Rochelle, Taylor, musicians, and film crew" after each session! My best and my love to all of you

Winnie Moore

Seattle, Washington

"It completely changed my life"

I purchased YFS a few months ago and I must tell you that it completely changed my life! I do yoga everyday with your DVDs and I love it. I get up in the morning and my body just tells me that's what it wants. I really feel great everyday after doing yoga and my surfing has just made a huge jump! I've extended how long I can surf, and I'm not sore afterwards, and the way I can move now just blows me away. My flexibility is incredible! Thank you so much!

Devin Morgenstern

Boca Raton, Florida

Are you ready to be next?

Perhaps you can relate to Paul, who shares his story here...

"Yoga has been a lifesaver"

I know you're heard from thousands of people about your videos, but I wanted to add my thanks to you for creating the YFS series. I'm 55 years old, was a competitive surfer as a teenager, and have always suffered from sciatic pain, especially as I got older. I tried everything western medicine has to offer to correct the pain but nothing, even daily doses of morphine, could eradicate it. It would get so bad sometimes after surfing or exercising that I could barely walk or drive. My pain was worse at night making it almost impossible to fall asleep.

But now, in addition to doing Yoga for Surfers before and after surfing, I've been doing the post-surf session routine every night before going to bed and it has been a lifesaver.

This 30 minutes of yoga each night has transformed my evening routine from a desperate search for pain relief to a relaxing, meditative experience I cherish. With the lights low it is the perfect pre-sleep routine. And, yes, my surfing, mental outlook, and overall fitness continue to improve.

I just wanted to thank you for the peaceful hours of sleep I get and the renewed flexibility and vitality I feel.

Paul Newman
Santa Rosa, California

Now you can feel the same way!

If you're serious about improving your surfing fitness and flexibility, about getting rid of aches and pains and surfing with as much energy and endurance as possible, then you'll want to get the Complete Yoga for Surfers Program -- and see for yourself just how fit, focused and fearless you can be -- on the waves, and in your life!

YOUR CHOICE! Do nothing, and keep surfing the same way, or...

When you purchase downloads, you save $12.95 per title (including shipping) -- $24.95 for international orders outside of USA. 

IMPORTANT NOTE: When you make a download purchase, please send an email to and let us know so we can send you some valuable bonus gifts as our thanks to you!

Looking forward to helping you get more fit, focused and fearless on the waves -- and in your life!

P.S. For a limited time, you'll get free valuable bonus gifts with your download purchase or your YFS 4-pack!

P.S.  Order today RISK-FREE and see for yourself what thousands of other surfers have: Yoga for Surfers works! If for any reason you decide it's not what you had in mind, just drop me an email me and I'll promptly and cheerfully refund 100% of your purchase price -- and you keep the bonus gifts as my thank you for trying out the videos!

"My surfing ability has advanced dramatically"

I would like to praise your work in joining yoga with surfing. I've been doing the YFS program for a year and a half and I have to tell you how much I love YFS III "Unleashed" (I love this DVD ... smart move!) I am 47 years old and my surfing ability has advanced dramatically since joining you in Yoga for Surfers. Amazing!

John Carden
Hampton, New Hampshire
"This is exactly what we've been looking for!"

We find your dvds the best instructional yoga dvds we have ever come across, with the added bonus that Peggy focuses on poses aimed at surfers.

We find the pace, transitions and poses are all perfect for what we have been seeking in a dvd yoga set. We even prefer your set to classes, as not only are the workouts exactly what we are looking for, but we can do it at our own convenience, a huge bonus in our busy (read hectic) lives.

I bought a second set as a gift to give to friends (he surfs, she doesn't; he has traditionally 'bah hum-bugged' yoga but is now interested due to our, and our friends, own enthusiasm for your dvd set).

Apologies for all the the gushing, but we really are extremely pleased with your dvd set!

Warmest regards,
Emmaline Froggatt
Victoria, Australia