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Peggy Hall is an avid surfer, certified yoga instructor, surf-nutrition specialist and the creator of the first-ever yoga program specifically for surfers! Surfer Magazine calls Peggy a "legend" in surfing fitness, as she has helped tens of thousands of surfers all over the world surf better -- and live better through her Yoga for Surfers® instructional videos.

"The moment of being on a wave is so fleeting -- yet so thrilling! -- that you want to experience it again and again, no matter how many waves you catch! In that moment, you are whole, complete, one with the wave, one with life!

Like surfing, yoga gives you a glimpse into what it is to be in that place of utter freedom – completely outside of the boundaries of time, constraints, obligations and expectations -- just powerful, alive and free!" 

~ Peggy Hall, Yoga for Surfers Creator
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Balance Poses for Surfers

I hope you've had a chance to practice some of the pre-surf stretches and post-surf stretches!

Here are a few of my favorite poses to improve balance and core strength!  I hope you enjoy them, and remember to always..

Breathe ~ relax ~ focus ~ and enjoy!

 

Heaven-Earth Pose -- from Yoga for Surfers III: Unleashed!  One of the YFS crew's favorites -- a great ankle strengthener and a fun balance pose all in one! With Brian Conley, tube-riding superstar!


 

Boat Pose -- from YFS II: Fluid Power Yoga. This is a great ab/core work out and a really fun balance pose. With Rochelle Ballard. Do this one three times every day for best results!


Hi Peggy! Loving YFS, started off on the Yoga for Board Sports and now have let myself 'graduate' to YFS1. I'm a really fit girl, I swim, surf and do a bit of cardioboxing ...After a few yoga sessions i realised that i was really tense and needed a good stretching program. I have also felt that my shoulders have become a lot more open and that the YFS counteracts all the swimming and paddling i do (i have started to get a bit of tendonitis which YFS has helped with). all in all im a very happer camper with the program and loving the fact that i no longer try and rush to a yoga class whose aim is relaxation! love the music on the dvds too, and the visuals, its really soothing and inspiring
cheers!

Olivia
November 2009

 

When you practice Yoga for Surfers, you'll increase your flexibility, strength, endurance, mental focus and calm. This translates into more waves, longer sessions, and more pure stoke for the ride!

 

 

 

Click here to order the best-selling Yoga for Surfers Instructional DVDs!

Featuring top pros Taylor Knox, Tom Carroll, Rochelle Ballard, Brian Conley and Garrett McNamara!

Plus FREE BONUS GIFTS for limited time only!

 

 

 

My personal no-risk guarantee: Not what you had in mind? Just drop me an email me at Peggy@yogaforsurfers.com and I'll promptly and cheerfully refund 100% of your purchase price -- and you keep the bonus gifts!