About Peggy Hall

After suffering from years of shoulder tendinitis, Peggy was facing surgery and a long recovery out of the water. Thanks to her hubby's insistence to try yoga (yes, he got her into yoga!) Peggy discovered that not only did her shoulder heal but her surfing improved dramatically. Looking for a surf-specific yoga video but finding that nothing like that existed, Peggy set about to become certified in yoga so she could share the stoke of the life-changing benefits of the practice...and now, more than 10 years later, she has positively impacted thousands of surfers the world over who share her mantra, "Breathe - realx - focus - enjoy!"

"The moment of being on a wave is so fleeting -- yet so thrilling -- that you want to experience it again and again, no matter how many waves you catch!  Like surfing, yoga gives you a glimpse into what it is to be in that place of utter freedom – completely outside of the boundaries of time, constraints, obligations and expectations -- just powerful, alive, open and free!" ~ Peggy Hall, Yoga for Surfers Creator
YFS Featured In...

SIngle DVDs
Yoga Helps Surfing
Who Else Does YFS
Post surf stretches
High Energy Eating
Balance Poses
Surf Stretch Thank You
Surviving a Sting Ray
Yoga for Surfers Press
YFS Ambassador Club
YFS Ambassador Club Thank you
Ambassador Club Resource Page
YFS TT Audios
Guided Meditations
Yoga -Surf Travel Info
Yoga for Surfers Ambassadors
Catch More Waves
Yoga for Surfers Blog
Bonus Video Swim Lesson
Faster Pop-up
Paddling Power
Business of Yoga
YFS Ambassadors 2012
Wave Warrior Workout
YFS TT Preview Call
YFS TT Preview Call sign up
Almost there!
Privacy Policy
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Dangers of Sunscreen
Wave Warrior Download

YOGA FOR SURFERS® Balance Poses 

I hope you've had a chance to practice some of the pre-surf stretches and post-surf stretches!

Here are a few of my favorite poses to improve balance and core strength!  I hope you enjoy them, and remember to always..

Breathe ~ relax ~ focus ~ and enjoy!


Heaven-Earth Pose -- from Yoga for Surfers III: Unleashed!  One of the YFS crew's favorites -- a great ankle strengthener and a fun balance pose all in one! With Brian Conley, tube-riding superstar!


Boat Pose -- from YFS II: Fluid Power Yoga. This is a great ab/core work out and a really fun balance pose. With Rochelle Ballard. Do this one three times every day for best results!

Hi Peggy! Loving YFS, started off on the Yoga for Board Sports and now have let myself 'graduate' to YFS1. I'm a really fit girl, I swim, surf and do a bit of cardioboxing ...After a few yoga sessions i realised that i was really tense and needed a good stretching program. I have also felt that my shoulders have become a lot more open and that the YFS counteracts all the swimming and paddling i do (i have started to get a bit of tendonitis which YFS has helped with). all in all im a very happer camper with the program and loving the fact that i no longer try and rush to a yoga class whose aim is relaxation! love the music on the dvds too, and the visuals, its really soothing and inspiring



When you practice YOGA FOR SURFERS® you'll increase your flexibility, strength, endurance, mental focus and calm. This translates into more waves, longer sessions, and more pure stoke for the ride!

If you're serious about improving your surfing fitness and flexibility, about getting rid of aches and pains and surfing with as much energy and endurance as possible, then you'll want to get the YOGA FOR SURFERS® and see for yourself just how fit, focused and fearless you can be -- on the waves, and in your life!


Looking forward to helping you get more fit, focused and fearless on the waves -- and in your life!

P.S.  Order today RISK-FREE and see for yourself what thousands of other surfers have: Yoga for Surfers works! If for any reason you decide it's not what you had in mind, just email me for a full refund -- and you keep the bonus gifts as my thank you for trying out the videos!


"My surfing ability has advanced dramatically"

I would like to praise your work in joining yoga with surfing. I've been doing the YFS program for a year and a half and I have to tell you how much I love YFS III "Unleashed" (I love this DVD ... smart move!) I am 47 years old and my surfing ability has advanced dramatically since joining you in Yoga for Surfers. Amazing!

John Carden
Hampton, New Hampshire
"This is exactly what we've been looking for!"

We find your dvds the best instructional yoga dvds we have ever come across, with the added bonus that Peggy focuses on poses aimed at surfers.

We find the pace, transitions and poses are all perfect for what we have been seeking in a dvd yoga set. We even prefer your set to classes, as not only are the workouts exactly what we are looking for, but we can do it at our own convenience, a huge bonus in our busy (read hectic) lives.

I bought a second set as a gift to give to friends (he surfs, she doesn't; he has traditionally 'bah hum-bugged' yoga but is now interested due to our, and our friends, own enthusiasm for your dvd set).

Apologies for all the the gushing, but we really are extremely pleased with your dvd set!

Warmest regards,
Emmaline Froggatt
Victoria, Australia