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Peggy Hall is an avid surfer, certified yoga instructor, surf-nutrition specialist and the creator of the first-ever yoga program specifically for surfers! Surfer Magazine calls Peggy a "legend" in surfing fitness, as she has helped tens of thousands of surfers all over the world surf better -- and live better through her Yoga for Surfers® instructional videos.

"The moment of being on a wave is so fleeting -- yet so thrilling! -- that you want to experience it again and again, no matter how many waves you catch! In that moment, you are whole, complete, one with the wave, one with life!

Like surfing, yoga gives you a glimpse into what it is to be in that place of utter freedom – completely outside of the boundaries of time, constraints, obligations and expectations -- just powerful, alive and free!" 

~ Peggy Hall, Yoga for Surfers Creator
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Thank you for requesting your free yoga stretches for surfing!

Here are some of my Favorite Pre-Surf Stretches:

Spinal Warm-Up and Posture Check from Yoga for Surfers II. Ahh...this feels great! Not only will your get a nice warm-up for your spine, but you'll also learn how to still with correct posture, which is really important while sitting on your board between sets:

 

Horse Pose for the Low Back and Hips from Yoga for Board Sports. This is probably my favorite pre-surf stretch. You can do it anytime, anywhere -- no yoga mat needed! P.S. We filmed this at Salt Creek. Also, I'm doing the "mirror image" of you, so when I say "left", I'm actually going right! But this way, you just follow along like you're looking in a mirror:

 

Cat Stretches -- From Yoga for Surfers III: Unleashed! Here, I demonstrate how to stretch and strengthen  your back. You'll also see Tom Carroll and Brian Conley. This segment was filmed in Australia and Tahiti. You should have seen Brian charging those Teahupoo barrells! I opted to surf "small pass" instead!

You can do these when you first get out of bed, before you head out to surf, or best of all, after a long session. You'll work out all the kinks and feel great! Remember to let your head move last, and never force or strain:

 

Check your email in few days for my favorite Yoga for Surfers post-surf stretches!

Remember to always:

 - sit a little taller
 - relax your shoulders
 - take a slow, deep breath

There...don't you feel better already?

Now remember to never force or strain. These moves should feel good! Modify, adapt or adjust the pose if need be.Here are a few of my favorite pre-surf stretches. In a few days, I'll send you the link to some of my favorite post-surf stretches and strength and balance poses.

For now, please practice each yoga pose presented here and make it a regular part of your surfing routine...and then email me and let me know how you enjoy them, okay?

And, as an unadvertised gift for you, please claim your FREE weekly health and wellness tips from me at www.PeggyHall.com

 

 

"Now I have the strength to ride a shorter board"

I just want to tell you how much Yoga for Surfers has helped me. I’m 51 and my goal has been to move down in board size. This year I moved to a 6’4”. Without YFS I wouldn’t have had the strength and flexibility required to paddle and ride this board. It feels so good! I have also gained great benefits from the breathing segment.

Bob DeLoach
Ponte Vedra Beach, Florida

"YFS helped me heal my back"


Lucikly my in-laws got me the entire Yoga for Surfers series which has helped me heal and strengthen my back since herniating two discs almost three years ago when I was surfing Puerto Escondido. I had been to doctors, chiropractors, acupuncturists and massage studios and nothing helped to get rid of the pain as well as yoga. All I have to say is keep up the good work!

Brandon Brown
Laguna Beach, California

"I've already noticed a difference"

Hi Peggy,

I just wanted to write a brief email to thank you for making your Yoga for Surfers 2 dvd.

I am a mum of two small children (3 and 1 years old), and I stopped surfing during both pregnancies just for my own peace of mind. Consequently, I have found myself a little out of condition and have been suffering with a lot of lower back, shoulder and neck pain. I purchased your dvd only two weeks ago and I have already noticed a difference in myself. I've done the whole workout most days since it arrived on my doormat and I'm sleeping better, feeling less stressed and I haven't complained about my neck in over a week.

I thoroughly enjoy doing the yoga workout and, unlike with some other workouts I've tried previously, I require no persuasion or motivation to do it.....my body and mind just want to do it.

Thanks again,
Lucy Tiffin
Swansea
November 2009

When you practice Yoga for Surfers, you'll increase your flexibility, strength, endurance, mental focus and calm. This translates into more waves, longer sessions, and more pure stoke for the ride!

 

 

 

Click here to order the best-selling Yoga for Surfers Instructional DVDs!

Featuring top pros Taylor Knox, Tom Carroll, Rochelle Ballard, Brian Conley and Garrett McNamara!

Plus FREE BONUS GIFTS for limited time only!

 

 

 

My personal no-risk guarantee: Not what you had in mind? Just drop me an email me at Peggy@yogaforsurfers.com and I'll promptly and cheerfully refund 100% of your purchase price -- and you keep the bonus gifts!