Guided Meditation for the Essential Self
Click to listen, or right-click to save to desktop (Running time: 20 minutes)
For best results, I recommend lying down and closing your eyes. Make yourself comfortable and turn off the phone. Give yourself the gift of healing, health and happiness! A 20-minute deep relaxation can be as rejuvenating as a 2-hour nap. This meditation can also be done before bed to help you fall asleep. Please let me know how you enjoy it!
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You'll hear me along with my hubby David, the co-creator of Yoga of Surfers! He shares some surprising information that I consider to be the "missing link" when it comes to healing faster -- and preventing injuries!
Be sure not to miss the "badge of honor" insights -- it's a huge "ah-ha!" moment for most surfers!