About Peggy Hall

After suffering from years of shoulder tendinitis, Peggy was facing surgery and a long recovery out of the water. Thanks to her hubby's insistence to try yoga (yes, he got her into yoga!) Peggy discovered that not only did her shoulder heal but her surfing improved dramatically. Looking for a surf-specific yoga video but finding that nothing like that existed, Peggy set about to become certified in yoga so she could share the stoke of the life-changing benefits of the practice...and now, more than 10 years later, she has positively impacted thousands of surfers the world over who share her mantra, "Breathe - realx - focus - enjoy!"

"The moment of being on a wave is so fleeting -- yet so thrilling -- that you want to experience it again and again, no matter how many waves you catch!  Like surfing, yoga gives you a glimpse into what it is to be in that place of utter freedom – completely outside of the boundaries of time, constraints, obligations and expectations -- just powerful, alive, open and free!" ~ Peggy Hall, Yoga for Surfers Creator
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Which DVD Should You Buy?

 

NEW TO YOGA/RECOVERING FROM INJURY

I highly recommend that you begin with Yoga for Board Sports, especially if you’re new yoga. This will give you a good foundation for the rest of your experience with the program. These are the exact poses I do before and after I go surfing!

Yoga for Board Sports  -- click here to preview /order download 


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Then move on to Yoga for Surfers I, which has a pre-surf session for energy, yoga on your surfboard for mental focus, and post-surf session with excellent stretches for relaxation. Plus, interviews with Taylor and Rochelle!

With Peggy Hall, Taylor Knox and Rochelle Ballard

Yoga for Surfers 1 -- click to preview /order download

 

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CONDITIONING/YOGA FLOW WORKOUT

Continue with Yoga for Surfers II: Fluid Power, which is more of a fast-paced conditioning workout. A lot of YFS customers say this one is their favorite!

With Peggy Hall, Taylor Knox and Rochelle Ballard

Yoga for Surfers 2 -- click to preview /order download 

 

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POWER, STRENGTH, BALANCE -- ADVANCED

Finally, finish up with Yoga for Surfers III: Unleashed! This one is the most challenging, so I recommend that you do it in smaller segments, as divided up in the video, instead of doing the entire thing in one session.

With Peggy Hall, Tom Carroll, Garrett McNamara and Brian Conley

Yoga for Surfers 3 -- click to preview /order download

 

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But if you're serious about surfing with more energy and endurance and fewer aches and pains, then the best thing is to get the complete Yoga for Surfers Series.

I designed the series to be a comprehensive offering of the best surf-specific poses! And I guarantee that you'll see some moves that you've never learned anywere else.

Each DVD in the series is completely different, yet they complement each other. Even if you're new to yoga, you'll be able to progress at your own pace.

Why buy all 4 DVDs right now?

You'll benefit the most by learning a variety of poses that will get to all those areas that need attention. Our bodies adapt quickly, so you want to make sure that you have plenty of variety in order to keep progressing.

Each YFS DVD is totally unique, so you'll learn different surf-specific yoga exercises with each program. And -- no hard-to-understand yoga terms either -- I explain it all in clear, simple terms so you can follow along easily!

Click here to order instant DOWNLOADS

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Top Tips for Doing Yoga for Surfers


Feel free to do individual segments on their own. For example, you could do YFS I pre-ride in the morning and the post -ride in the evenings. Do YFS II or III for more of a conditioning workout. Mix and match to suit your own personal needs! The more variety, the better! You'll keep getting stronger and more flexible!

Most of all, go at your own pace! Yoga is not about mastering a pose, it’s about experiencing the pose. Practice yoga with complete awareness, conscious breathing and a sense of calm presence. Never force or strain! That goes against the very nature of yoga.

Use your yoga practice as a sanctuary of freedom. One of the great things about yoga is that there is no such thing as  “good or bad” or “right or wrong”. Instead, yoga is a time for you to give yourself a chance to simply be and breathe.

The poses should feel good! Use only enough energy to execute the poses without straining or striving. Use your yoga practice as a chance to replenish and restore your energy, not to deplete it. Work in a way so you feel exhilarated, not exhausted!

The benefits of yoga deepen over time. It’s better to do five or ten minutes of yoga everyday than 90 minutes once a week. Allow yourself to really “live” your yoga by remaining alive and centered in the present. Find the link to your inner strength and well-being through conscious breathing. That will lead to greater self-awareness, acceptance and understanding.

And all of that ultimately leads to freedom, which is the main goal of yoga.

 

"Now I have the strength to ride a shorter board"

I just want to tell you how much Yoga for Surfers has helped me. I’m 51 and my goal has been to move down in board size. This year I moved to a 6’4”. Without YFS I wouldn’t have had the strength and flexibility required to paddle and ride this board. It feels so good! I have also gained great benefits from the breathing segment.

Bob DeLoach
Ponte Vedra Beach, Florida

"YFS helped me heal my back"


Lucikly my in-laws got me the entire Yoga for Surfers series which has helped me heal and strengthen my back since herniating two discs almost three years ago when I was surfing Puerto Escondido. I had been to doctors, chiropractors, acupuncturists and massage studios and nothing helped to get rid of the pain as well as yoga. All I have to say is keep up the good work!

Brandon Brown
Laguna Beach, California