Yoga for Surfers One-Day Workshop with Peggy Hall 

Lennox Head, NSW Australia

Here are some of the girls from the fabulous group in June 2011 (check out the peeling right as we do our neck stretches!)

Thanks for a wonderful time!

(L-R): Karen, Gerlinde, Peggy, Claudia, Sally, Erin, Zoe (Becca taking the picture, thanks!)

Staying warm on a winter's day Down Under!

It was great for really connecting with others! Lunch was absolutely delightful; wonderful, wholesome food…

I really like how you relate the poses to surfing…and the philosophical talk that goes with the poses!

~ Sally

Peggy, you are an amazing, inspirational woman who I admire tremendously. The chance to spend some time with you, learn some new wonderful techniques and to meet some other like minded girls, made it a very special day for me and one that I will remember for a long time. I loved the entire day, I just loved it all!!

~ Gerlinde

 It’s all well worth it! goodie bag was such a nice surprise, delicious food, an amazing values..there is lots of karma in your karma bank, Peggy! My 'wow' moments during the day came from doing yoga with women who really surf and don't just say they do! ~ Erin 

It is inspirational to met positive people like yourself who is an example of what you put out energetically you receive manyfold!

The thing I enjoyed the most about the Workshop was all the small snippets of information you gave us over the day. You gave me tastes of new ideas such as Yoga Hand Mudras and the Yoga of eating that I am now doing my own research upon. Of course I also loved meeting other women of likemindedness. Happy, energetic focused and health orientated.

The cost was fabulous as in return we gained so much knowledge, had a laugh and the goody bags whilst once again were inspiring were also a lovely treat as we know how girls love that spoiling!!~ Claudia

Event Details

Whether you're a pro surfer or a soul surfer, you'll learn how to use yoga as a tool to replenish your energy, reduce aches and pains, develop more strength and stamina, and dramatically improve your fitness, focus and flexibility!

Experience how easy it is to learn from Peggy Hall's clear, enthusiastic instruction and immerse yourself in the Yoga for Surfers welllness lifestyle!

You'll enjoy a fun, exhilarating and life-inspiring experience that includes:

• Best pre-surf stretches for a great session every time you paddle out

• Ways to stay focused and fearless on the waves

• Breathing techniques to increase lung capacity

• Tips for preventing injuries and healing faster

• Common mistakes in doing yoga -- and how to avoid them

• High-energy eating: Nutrition for Surfers

• And much more!

No experience necessary -- just come with an open mind and a willing spirit!

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