Selected Articles
For the past several years, Peggy has been a contributing writer for various national and international magazines. Here are a few of Peggy's surf, yoga and fitness articles. To see all of Peggy's health, nutrition and wellness articles, click here.
How to fill your tank with high-quality fuel so you can surf as well as you know you can!
Carve, September 2009
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Power up with a pre-surf meal that will fuel your stoke for a great session!
SurfGirl, September 2009
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Five-Minute Yoga
With just a few rounds of surya namaskar, or sun salutations, you can reap the benefits of the ancient pracite of yoga in as little as five minutes a day. You'll open your body, free your mind and awaken your spirit!
Oxygen, November 2008
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If your arms continue to wave long after you do, don't depsair! Dieting and cardio will help melt the flat, but resistance training is the real key in trimming, tightening and toning your triceps so you can dvelope those sleek, sculpted arms you're after.
Oxygen, September 2008
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For many women, it's the bottom half that causes concern. Yuo might look good -- even great -- in a tank top, backless dress or fitted jacket, but it's the heavy leags that throw you off balance. Take heart: with the right approach to strength training and a squeaky-clean nutrition plan, you can build beautiful legs to last a lifetime.
Oxygen, August 2008
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Rock Solid Warrior
Power meets peace in this yoga-inspired workout
Oxygen, May 2008
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Hip, Hip Hooray!
Stretch your hips and unlock hidden power and strength!
Oxygen, April 2008
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Bulletproof Knees
Carve Magazine, March 2006
Stretch N’ Surf
Curl Magazine, January 2006
Extreme Fitness
Surf Life for Women, Winter 2006
Peg's Product Picks
Surf Life for Women, Winter 2006
Yoga Hybrids
Men’s Journal, September 2005
Riding the Wave of Bliss
Domain Magazine, Fall 2005
Balancing Act
Surf Life for Women, Summer 2005
Beauty and the Beach
Surf Life for Women, Summer 2005
Surf’s Up
Yoga Magazine (UK), Spring 2005
Good Fast Food
Surf Life for Women, Spring 2005
Shoulder Sense
Surf Life for Women, Spring 2005
Fitness Training for Surfing
Curl Magazine, Spring 2005
Surf Snacks for Spring
Surfer Girl Magazine, April 2005
Training Toys
Surf Life for Women, Winter 2005
Back on Track
Surf Life for Women, Fall 2004
The Best of the Bars
Surf Life for Women, Fall 2004
Yoga sur l’Eau
Yoga Magazine (France) Summer 2004
Commit to Get Fit in 28 Days
Surf Life for Women, Summer 2004
Every Breath You Take
Surf Life for Women, Spring 2004
Avoid Winter Wipeout
How to Stay Healthy All Winter
Surf Life for Women, Winter 2004
Cross-Training for Surfing
Surf Life for Women, Fall 2003
The Sugar Debate
Surf Life for Women, Summer 2003
Yoga on Your Surfboard
Surf Life for Women, Spring 2003
High-Energy Eating
Surf Life for Women, Winter 2003
Yoga for Surfers
Surf Life for Women, Fall 2002