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Yoga for Surfers I
Perfect if you're new to yoga or if you really need to stretch!
Featuring: Peggy Hall, Taylor Knox and Rochelle Ballard
Filmed in Hawaii and California
In this beautifully-crafted video, avid surfer and certified yoga instructor Peggy Hall and top pro surfers Rochelle Ballard and Taylor Knox guide you through surf-specific yoga stretches designed to:
• prevent injury
• increase strength, flexibility and mental focus
• speed recovery time between surf sessions
Yoga for Surfers I has three segments:
(1) Pre-Surf Session: Flexibility and Focus
A perfect surfing warm-up, this flowing routine awakens and energizes the entire body.
(2) Water Session: Energy and Confidence
Yoga stretches you can do on your surfboard to stay loose, warm and focused between sets.
(3) Post-Surf Session: Stretching and Rejuvenation
A relaxing routine to calm your mind, rejuvenate your body, and shorten your recovery time between surf sessions. Deep stretches to help heal your back and get rid of aches and pains.
BONUS:
Interviews with Taylor Knox and Rochelle Ballard
Behind the Scenes with Peggy and David Hall
Level: Beginner to intermediate
Running Time: 70 minutes
Price: $29.95
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Yoga for Surfers II: Fluid Power Yoga
A fast-paced conditioning routine, perfect for staying in shape between swells.
Featuring: Peggy Hall, Taylor Knox and Rochelle Ballard
Filmed in Hawaii and California
Read a recent review right here.
Discover your own sea of inner strength and an energy and radiance that will spread to all areas of your life! Fluid Power Yoga is a challenging, fast-paced routine that links each pose together in a fluid, powerful sequence.
Practice along with top pro surfers Rochelle Ballard and Taylor Knox. You'll strengthen and stretch all your surfing muscles while improving stamina, balance, and mental focus. Fluid Power Yoga will fuel your stoke for surfing -- and for life!
This surf-specific workout program includes:
(1) Spinal Warm-up
Increase your flexibility for surfing while learning the basics of "vinyasa flow", surf yoga style!
(2) Vinyasa Flow
Practice a series of sun salutations, adding new poses with each repetition. This will give you greater endurance for surfing and help you surf stronger, with more energy!
(3) Balancing Poses
Improve your balance and mental focus with challenging and fun balancing poses. You'll increase your coordination and concetration in order to surf better and catch more waves!
(4) Relaxation Sequence
Calm your mind and body as you unwind and relax. Stretch your back and hips for more flexibility.
BONUS: Powerful Techniques to Increase Lung Capacity
Learn four different yoga breathing techniques thare are guaranteed to help you surf with more endurance and learn to stay calm during wipeouts!
Level: Intermediate to advanced
Running Time: 70 minutes
Price: $29.95
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Yoga for Surfers III: Unleashed!
Increase your power, strength and stamina to become as fit, focused and fearless as you can be!
Featuring: Peggy Hall, Tom Carroll, Garrett McNamara and Brian Conley
Filmed in Tahiti, Australia and California
YFS III will help you unleash your inner power! Peggy's clear instruction is easy to follow, and her energy is sure to keep you motivated.
This is the most advanced program in the series, but you can do it in shorter segments as you build up to it! Choose this one if tyou want to build maximum power, strength, endurance, balance and mental focus! The program contains three segments you can do alone, or put together for an amazing surf workout!
FIT (20 minutes)
Increase your core strength and stability with unique, targeted poses for your abs and back. Develop balance and breath control.
FOCUSED (25 minutes)
Increase your lower body strength and flexibility while developing mental focus in this fluid, powerful sequence. Get the strength you need for more powerful turns and cutbacks.
FEARLESS (25 minutes)
Improve your paddling power as you build flexible strength in your upper body. Learn to trust yourself, drop any self-limitations and soar!
Plus, a 10-minute soothing relaxation sequence to develop a deep sense of well-being and calm energy. Deeper stretches to relax your back and help with stress reduction.
BONUS Features:
Guided Meditation for Surfing
Interviews with Brian Conley, Garrett McNamara and Tom Carroll
Behind the Scenes with Peggy Hall
Level: Advanced
Running Time: 70 minutes of yoga instruction
Price: $29.95
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Yoga for Board Sports
Perfect if you're new to yoga, recovering from injuries, or just want an all-around balanced yoga program!
Featuring Peggy Hall and David Hall
Filmed in Southern California
No matter what you consider to be your own magic carpet, Yoga for Board Sports will help you increase your flexibility while improving your strength, balance and mental focus for better surfing, snowboarding, wakeboarding, ect. This means more energy, a shorter recovery time between sessions, and most of all -- unlimited stoke for the ride!
You’ll learn that yoga is not about executing a perfect pose -- yoga is about creating a sense of calm energy and focused awarenss that you can take with you onto your board -- and into your life! Whether you're laying down a rail, carving a cutback or busting an air, Yoga for Board Sports will help you do it better!
Pre-Ride Warm Up (25 minutes)
Warm up all the joints and muscles you’ll use when you ride, and get energized and focused for a great session! These poses are all done standing, so they’re easy to do wherever you are -- no yoga mat needed.
Post-Ride Recovery (25 minutes)
Perfect to do after a day on your board (or a day at the office). These poses are all done on the floor for maximum stretching and recovery. You’ll feel revitalized and relaxed, ready to get up and go the very next day.
BONUSES:
How to Breathe
Practice abdominal breathing to help you stay calm and focused in any situation.
How to Balance
Have fun with these balancing poses that build both inner and outer strength!
How to Meditate
Learn to develop a sense of calm energy to help you during your ride -- and in all aspects of your life.
Level: Beginner to Intermediate
Running time: 70 minutes of yoga instruction
Price: $29.95
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Best Value: Complete Yoga for Surfers Program, including FREE bonus gifts and FREE shipping (limited time only)
This is everything you need to take your surfing to the next level!
It's the perfect blend of yoga poses for increasing your surfing flexibility, strength, stamina, stability, agility, coordination, lung capacity, endurance and mental focus.
If you're serious about improving your surfing fitness and flexibility, about getting rid of aches and pains and surfing with as much energy and endurance as possible, then you'll love the Complete Yoga for Surfers Program.
Each DVD is totally unique, so you learn new poses with each program and continue to develop your surfing flexibility and fitness.
You get over 5 hours of surf-specific yoga instruction from acclaimed instructor and avid surfer Peggy Hall (and her private classes are normally $225/hr).
Mix and match the routines so you can continue to improve your strength, flexibility, balance and mental focus!
Plus these Valuable Bonus Gifts for FREE (limited time only) -- not available anywhere else but here!
Bonus #1: High Energy Eating e-book: Surf Specific Nutrition
Learn what to eat, why and when for more energy to surf stronger and longer!
You get instant access to this digital download as soon as you place your order. You'll also get the entire book on a bonus disc that will be shipped with your Yoga for Surfers DVDs.
(List price $27 -- yours FREE when you order today!)
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Bonus #2: High Energy Eating mp3: Surf-Specific Nutrition
Listen to Peggy as she explains in detail how to eat for more energy, strength and vitality.
You get instant access to this digital download as soon as you place your order. You'll also get the audio on a bonus disc that will be shipped with your Yoga for Surfers DVDs.
(List price $15.94 -- yours FREE when you order today!)
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Bonus #3: Paddling Power -- Instant digital download
Stretch and strengthen your shoulders with these surf-specific moves for greater paddling power. Discover exactly what you should -- and shouldn't -- do to keep those shoulders healthy and to get into waves faster.
You receive this four-color reference guide instantly as a digital download so you can get started immediately! You'll also get the entire reference guide on a bonus disc that will be shipped with your Yoga for Surfers DVDs.
(List price $24 -- yours FREE when you order today!)
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Bonus #4: Heal Your Back -- Instant digital download
Get rid of that aching back once and for all! Discover Peggy's secrets to eliminating back pain and reducing the chance of injury. Find out little-known tips and tricks for moving correctly, sleeping soundly and even choosing the right kinds of shoes!
You get this 20-page reference guide instantly as a digital download so you can start feeling better right away! You'll also get the entire reference on a bonus disc that will be shipped with your Yoga for Surfers DVDs.
(List price $24 -- yours FREE when you order today!)
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Bonus #5: Best Five B4 U Ride laminated reference card
You get one card in each DVD, so keep one at home, at the office, in your surf backpack, and share one with a friend -- you know, that buddy you've been trying to get into yoga! These are the exact poses I do before paddling out.
(List price $4.99 -- yours FREE when you order today!)
If purchased separately, you would pay $231 for this package..
But you pay only $97.00 (limited time only!)
Price: $97.00 -- Includes FREE Shipping Worldwide!
Prefer to order by phone? Call 949-362-9362 for superior customer service!
All items are in stock and are processed immediately.
Products are shipped via USPS Priority Mail and generally arrive within 2-4 business days (US) and 6-10 days (international).
I'm so excited to be your personal yoga instructor! Along with your order, I'm including a "How to Get the Most out of Your Yoga Practice" handout, which will take you step-by-step on your path to success.
Thank you again -- and remember, you CAN do yoga, regardless of your age, level or experience. Yoga will help you do everything in your life better, including surfing!
Looking forward to "seeing" you soon!
P.S. Your order is 100% guaranteed! Not what you had in mind? Simply return the DVDs for a complete refund. (Applies to physical products only, not digital downloads.) The bonus gifts are yours to keep!
P.P.S. Still not sure? Then sign up for your free yoga stretches for surfing and test-drive them for yourself!
"I decided to order the entire series. I'm really glad I did."
Thanks for including the Bonus section on Increasing Lung Capacity.
I always include your breathing techniques with my Pre-Surf Warm Up
and it has improved my endurance especially during paddle outs.
The entire Yoga for Surfers Series is an impressive, totally professional package in terms of Peggy's abilities as personal instructor, production, editing and soundtrack quality. I’m convinced that any surfer or non surfer of any age would benefit from the series.
I turned 56 in August (!) and have been surfing for 40 years. My quiver ranges in size from a 6'0" - 9'1" Going forward the Yoga For Surfers Series will continue to be an important ingredient in the lifestyle I've chosen in the hopes of staying fit, healthy, whole and surfing for a long time to come.
Sincerely,
Bill HamiltonBrevard County, Florida
"My surfing ability has advanced dramatically"
I would like to praise your work in joining yoga with surfing. I've been doing the YFS program for a year and a half and I have to tell you how much I love YFS III "Unleashed" (I love this DVD ... smart move!) I am 47 years old and my surfing ability has advanced dramatically since joining you in Yoga for Surfers. Amazing!
John Carden
Hampton, New Hampshire
"This is exactly what we've been looking for!"
We find your dvds the best instructional yoga dvds we have ever come across, with the added bonus that Peggy focuses on poses aimed at surfers.
We find the pace, transitions and poses are all perfect for what we have been seeking in a dvd yoga set. We even prefer your set to classes, as not only are the workouts exactly what we are looking for, but we can do it at our own convenience, a huge bonus in our busy (read hectic) lives.
I bought a second set as a gift to give to friends (he surfs, she doesn't; he has traditionally 'bah hum-bugged' yoga but is now interested due to our, and our friends, own enthusiasm for your dvd set).
Apologies for all the the gushing, but we really are extremely pleased with your dvd set!
Warmest regards,
Emmaline Froggatt
Victoria, Australia